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Strength and Conditioning Training: Get Stronger, Leaner, Healthier

Strength and conditioning training is an important part of an overall fitness program.

Here’s what strength and conditioning training can do for you:

If you want to reduce body fat, increase lean muscle mass, improve overall fitness and burn calories more efficiently then strength and conditioning is the training for you. Strength and conditioning training is a key component of overall health and fitness for everyone.

Lean muscle mass naturally diminishes with age, the percentage of fat in your body will increase if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

Strength and conditioning training may also help you:

Manage your weight: Strength and conditioning training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Improve Cardio-Vascular Health: Conditioning training can help increase the efficiency or your heart.

It improves general health: Improves General Health: Strength and conditioning training coupled with a broader exercise routine and good nutrition will have a significant positive effect on your overall health and wellbeing.

Build long-term lifestyle changes: Strength and conditioning training is a great way to improve your “movement quality” so that you will enjoy your exercise routine more, making you more likely to keep it going.

Improves sporting performance: If sport is your thing, then a sport-specific strengthening and conditioning program will improve your speed, strength, agility, endurance and muscle strength.

Builds healthy bones: Regular weight bearing exercise and strengthening work can help prevent osteoporosis and bone fractures. additionally, stronger bones lead to a stronger musculoskeletal system which allows you to exercise safely and avoid injury.

Enhance your quality of life: Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can contribute to better balance and may reduce your risk of falls.

Manage chronic conditions: Strength training can reduce the signs and symptoms of many chronic conditions, such as back pain, obesity, heart disease, depression, arthritis and diabetes.

Sharpen your thinking skills: Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills

What is Strength and Conditioning Training?

Strength and Conditioning training is more than just lifting weights, it can totally transform your body by encompassing better movement quality, improved performance, reduction in injuries as well as an overall improvement in general health and fitness. Incorporating several methods of training which include:

Weight lifting, core, speed & agility, plyometrics, endurance and mobility.

The ability to move better under load is important to everyone and with better movement technique with the big lifts such as squat and deadlift as well as the Olympic lifts client’s results will increase much faster through better proprioception, increased strength and power and enhanced motivation as their progress is evident.

Scientific meta-analysis studies on Strength and Conditioning focused training have shown several benefits, such as boosting longevity, improving the body’s awareness, relieve symptoms of depression, building muscle mass, and protecting against diabetes, back pain, and more. Plus, a growing number of women, in particular, have come to realise that lifting weights won’t necessarily make them bulky, and in fact, will help them burn more fat and boost metabolism. Research has found that the primary muscle type activated in strength training (Type 2 fibers) can reduce body fat without changes in diet.

Strength training could also be a good training approach to push through barriers and help with mental focus and mindset. It teaches you to push yourself when everything tells you to stop, getting used to be in uncomfortable situations and push past the comfort zone to reach the results you wan

Strength and Conditioning training is not just for body builders, it is an important form of training that benefits everyone and a vital tool we can all use to improve body shape and mental toughness as well as combat the signs of aging.